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Anderson Performance Rehab – Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel Pain
  • Home
  • About
  • Blog
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  • Conditions We Treat
    • Achilles Tendonitis
    • Knee Pain
    • Shoulder Pain
    • Plantar Fasciitis
Anderson Performance Rehab – Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel Pain
  • Home
  • About
  • Blog
  • Contact
  • Conditions We Treat
    • Achilles Tendonitis
    • Knee Pain
    • Shoulder Pain
    • Plantar Fasciitis
Anderson Performance Rehab – Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel Pain
  • Home
  • About
  • Blog
  • Contact
  • Conditions We Treat
    • Achilles Tendonitis
    • Knee Pain
    • Shoulder Pain
    • Plantar Fasciitis

August 29
by Dr. Anderson

Jumper’s Knee & Patellar Tendonitis...

Jumper’s Knee: Why Patellar Tendon Pain Keeps Coming Back If your knee hurts every time you jump, land, squat, or go down stairs, there’s a good chance...

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August 28
by Dr. Anderson

Gymnastics Grip Injuries: Wrist, Hand...

Only 4% of young gynamsts reach level 10 compulsory. I believe many of more young athletes could reach their highest potential if they didn’t suffer...

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August 27
by Dr. Anderson

Foot Pain in Elite Ballet...

Treating Foot Pain in Ballet Dancers Ballet demands extraordinary strength, control, and precision from the foot and ankle. Pointe work, jumps, turns, and long...

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August 25
by Dr. Anderson

Plantar Fasciitis After Pickleball

Pickleball is booming across Mesa, Gilbert, and the East Valley — and so is heel pain. If you’re feeling a sharp, nagging pain in your heel after playing,...

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August 20
by Dr. Anderson

How Force Absorption Training Prevents...

Pitchers generate some of the highest shoulder forces in all of sports. Every throw creates extreme rotational velocity, eccentric load, and high‑speed...

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August 19
by Dr. Anderson

ARPwave Therapy for Achilles Tendonitis...

If you are an athlete dealing with Achilles tendonitis, the biggest mistake you can make is waiting for the pain to completely disappear before you start...

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August 18
by Dr. Anderson

The Don’ts of Plantar Fasciitis...

Plantar fasciitis is one of the most common causes of heel and foot pain. Unfortunately, it is also one of those conditions that people can struggle with for...

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May 21
by Dr. Anderson

Why Ciprofloxacin Can Wreck Your...

If you’ve ever taken Ciprofloxacin (Cipro) and you have Achilles pain, calf pain, or tendon soreness, it’s may not be in your head. Fluoroquinolone...

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May 20
by Dr. Anderson

The Hidden Link Between Blood...

The Hidden Link Between Blood Sugar and Achilles Tendon Pain Why Your Blood Sugar Might Be Quietly Destroying Your Tendons — And 3 Natural Compounds That May...

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May 19
by Dr. Anderson

Non-Surgical Achilles Rehab in Mesa:...

Mesa, AZ. Achilles pain can stop an active lifestyle quickly. Whether the problem began during a run along the canal, a pickleball match, a hike near Usery...

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Anderson Performance Rehab

At Anderson Performance Rehab, we help athletes recover from tendonitis, overuse injuries, and sports-related pain so they can get back to training, competing, and winning. (Yes, we have a small obsession with winning and being the best!)

We work with athletes from youth sports all the way to senior competitive pickleball.  Whether you are an athlete dealing with Achilles tendonitis, patellar tendon pain, jumper’s knee, shoulder pain, elbow pain, tennis elbow, hip pain, knee pain, shin splints, or recurring muscle strains, our goal is simple:

Find the real reason the injury keeps happening — then build the athlete back stronger.

Most injury care focuses on pain relief, rest, stretching, or basic exercises. That may help temporarily, but it often fails to address the bigger issue: the athlete’s body is not absorbing, producing, or controlling force the way it should.

That’s where our approach is different.

We look at how the entire body works together — the feet, ankles, knees, hips, nervous system, movement patterns, strength, mobility, and training load.

Then we create a personalized rehab and performance plan designed to fix the brain, completely rebuild tissue tolerance and get you back to winning championships.

We don’t just want athletes to “feel better.”

We want them to run faster, jump higher, cut harder, throw stronger, move cleaner, and return to sport with a body that is more prepared than it was before the injury.

At Anderson Performance Rehab, we believe young athletes deserve more than generic rehab and that older coimpetitive athletes deserve something more.

This is sports injury rehab built for athletes who want to come back stronger.

Recent Posts

  • Jumper’s Knee & Patellar Tendonitis Treatment in Mesa, AZ
  • Gymnastics Grip Injuries: Wrist, Hand & Finger Pain in Young Athletes (Mesa, AZ Sports Rehab)
  • Foot Pain in Elite Ballet Dancers – Treatment in Mesa, AZ
  • Plantar Fasciitis After Pickleball
  • How Force Absorption Training Prevents Recurring Shoulder Injuries in Pitchers
  • ARPwave Therapy for Achilles Tendonitis Treatment in Mesa AZ – Speed Up Return to Play
  • The Don’ts of Plantar Fasciitis – Mesa, AZ PF Experts
  • Why Ciprofloxacin Can Wreck Your Achilles
  • The Hidden Link Between Blood Sugar and Achilles Tendon Pain
  • Non-Surgical Achilles Rehab in Mesa: Physiotherapy, Progressive Loading, and Keith Baar-Inspired Tendon Care

Categories

  • Achilles Tendinopathy
  • Achilles Tendonitis Treatment
  • Ankle Sprains
  • Calf Strain
  • Foot Pain
  • Heel Pain
  • Insertional Achilles Tendinopathy
  • Mid-Portion Achilles Tendinopathy
  • Pickleball
  • Plantar Fasciitis
  • Shoulder Impingement
  • Sports Rehab
  • Volleyball Injuries

Location

Address
4862 East Baseline Road,  Suite 108  Mesa, AZ

Hours
Monday–Friday: 6:00AM–6:00PM
Saturday: By Appointment Only

BY APPOINTMENT ONLY

Location

Address
4862 E Baseline Road, Suite 108, Mesa, AZ 85206

Hours:
By Appointment Only


Call or email to book your initial consultation

Recent Posts

  • Jumper’s Knee & Patellar Tendonitis Treatment in Mesa, AZ
  • Gymnastics Grip Injuries: Wrist, Hand & Finger Pain in Young Athletes (Mesa, AZ Sports Rehab)
  • Foot Pain in Elite Ballet Dancers – Treatment in Mesa, AZ
  • Plantar Fasciitis After Pickleball
  • How Force Absorption Training Prevents Recurring Shoulder Injuries in Pitchers

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