Anderson Performance Rehab - Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel PainWelcome to French Contrast Training! Heavy squat. Jump. Loaded jump. Assisted jump. Repeat. That description isn’t wrong, but I think it doesn’t...
Isometrics have become one of the hottest, best and most common exercises used for tendon pain. Someone has patellar tendon pain, Achilles pain, tennis elbow,...
Knee pain in a beach volleyball player is easy to treat as a knee problem. The athlete points to the front of the knee, they hurt when they jump, land, or get...
One of the common findings in chronic patellar tendinopathy is increased vascularity. If you look at an irritated patellar tendon with an ultrasound, you may...
Mesa’s pickleball courts don’t slow down. Red Mountain Park, Pecos, Kleinman — doesn’t matter which one, they’re packed by 5am and...
Tennis Elbow Treatment With ARPwave: Why Neuromuscular Therapy Fixes Chronic Elbow Pain Faster What Is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a...
Shoulder Pain Isn’t “Impingement” — It’s a Load‑Tolerance Problem For years, shoulder pain in gymnasts has been labeled as “impingement” —...
Jumper’s Knee: Why Patellar Tendon Pain Keeps Coming Back If your knee hurts every time you jump, land, squat, or go down stairs, there’s a good chance...
Only 4% of young gynamsts reach level 10 compulsory. I believe many of more young athletes could reach their highest potential if they didn’t suffer...
Treating Foot Pain in Ballet Dancers Ballet demands extraordinary strength, control, and precision from the foot and ankle. Pointe work, jumps, turns, and long...