Anderson Performance Rehab - Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel Pain
The sudden, sharp pain of an Achilles tendon rupture is often described as feeling like being kicked in the back of the heel. It’s a devastating injury...
Understanding the Alfredson Protocol: The Science and Benefits of Eccentric Training Eccentric heel drops — the cornerstone of the Alfredson Protocol for...
In the world of athletic performance and injury prevention, the achilles tendon often takes center stage. But next comes imaging and talking about tendon...
Use this vertical jump calculator to see where your lifts need to be in order to set your goals on how to jump higher. If you are in Arizona, consider joining...
Achilles Overuse Injuries: The Lazy Diagnosis That Keeps Athletes Stuck Have you ever been told you have an “Achilles overuse injury”? Maybe someone told...
Isometrics for Tendon Health: From Pain to Power The “Stop Babying It” Phase If you have Achilles pain, your first instinct is probably to stop moving,...
The Achilles Is Not an Island Most traditional Achilles rehab treats the tendon like it exists by itself. Do a few calf raises. Stretch the calf. Maybe add...
Introduction: Beyond Recovery – Reaching Achilles Dominance For the dedicated high school and college athlete, an Achilles injury isn’t just a setback;...
The “Grandma’s Rehab” Trap: Why Standard Care Fails Athletes In the world of physical therapy, there is a massive divide between “rehab...