Anderson Performance Rehab - Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel PainAnderson Performance Rehab - Achilles, Knees & Heel PainElite golfers and Elite junior golfers spend thousands of hours practicing swings, hitting balls, lifting weights, and competing throughout the year. While...
Many volleyball athletes notice a pattern: their foot hurts on the indoor court, but feels fine outdoors on sand. That difference isn’t random. It’s one of...
Elite volleyball athletes place extreme demands on their shoulders — high‑velocity spikes, repetitive serving, aggressive blocking, and year‑round...
Gymnastics requires the wrist to act like a weight‑bearing joint — although we rarely train or prepare for the high volume of repititions. Over time, this...
Achilles tendonitis is one of the most common overuse injuries in ballet — especially in dancers who spend long hours on pointe, in relevé, or preparing for...
Symptoms lingering weeks or months after a concussion? Our Mesa, AZ team helps high school and collegiate athletes recover with targeted rehab and a safe...
HYROX combines heavy sled work, high‑volume running, lunges, wall balls, and explosive transitions — all of which load the knee with 6–8× bodyweight. If...
Before we dive into this, first let me just say that this is not a knock on PTs or physical therapy. Second let me suggest that most physical therapy clinics...
If you have dealt with IT band syndrome for any length of time, you have probably already tried the standard treatment plan. Roll the IT band. Stretch it. Ice...
Welcome to French Contrast Training! Heavy squat. Jump. Loaded jump. Assisted jump. Repeat. That description isn’t wrong, but I think it doesn’t...