The sudden, sharp pain of an Achilles tendon rupture is often described as feeling like being kicked in the back of the heel. It’s a devastating injury...
Anderson Performance Rehab
The sudden, sharp pain of an Achilles tendon rupture is often described as feeling like being kicked in the back of the heel. It’s a devastating injury...
If your young athlete keeps pointing to a painful bump just below their kneecap after practice, games, or tournaments, you are probably not dealing with a...
Most athletes don’t mess up their rehab because they’re lazy.They mess it up because they’re treating the wrong tissue or problem. Calf strain and...
Tendons Aren’t Slow—You’re Just Rehabbing Them Wrong Have you ever heard this myth? “Tendons heal slower than muscle.” Sounds smart. Gets repeated...
If you’ve ever had an ankle sprain and were told to “just do some calf raises and balance work,” I’ve got bad news for you: That rehab plan is probably...
In the world of athletic performance and injury prevention, the achilles tendon often takes center stage. But next comes imaging and talking about tendon...
Vertical Jump Calculator 🏀 Vertical Jump Calculator Estimate your vertical jump from your strength numbers Lift Numbers (1RM) Power Clean (lbs) Back Squat...